This 10 – minute guided meditation will help you cultivate a sense of calm now, at this moment and give you the space to take that feeling into the rest of the day. It includes mindfulness, breathing, body scan and a short visualisation. This time is for you. Calm is your superpower You are in


If you want some more of this then you can either join me in our Virtual Studio or book a private session

Lynz xoxo

By continuing to use the site, you agree to the use of cookies. [ Click for more information ]

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close