“The time to relax is when you don’t have time for it.

 Sydney J. Harris

This 15 minute gentle, grounding yoga practice to help reduce stress.

If you know me then you will know that I’m all about stress reduction, calming the chatty mind and using yoga as a tool to handle difficult emotions.

This quick practice might be just what you need to bring some balance back into your life.

I’d love to hear how you found the practice?

Let me know in the comments below, and if you want some more of this then you can either join me in our Virtual Studio or book a private session

Cheers,

Lynz oxox

By continuing to use the site, you agree to the use of cookies. [ Click for more information ]

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close