Guided Meditation for Focus and Presence

Guided Meditation for Focus and Presence

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh Hey Balanced Yogis. This is me signing off from the blog for a month. I will be back next year ready and raring to reconnect. I have some very...
I’m a Bad Yogi, I’m not perfect!

I’m a Bad Yogi, I’m not perfect!

Shrek: Ogres are like onions. Donkey: They stink? Shrek: Yes. No. Donkey: Oh, they make you cry. Shrek: No. Donkey: Oh, you leave em out in the sun, they get all brown, start sproutin’ little white hairs. Shrek: No. Layers. Onions have layers. Ogres have layers....
Who are you anyway? My Journey

Who are you anyway? My Journey

“Knowing yourself is the beginning of all wisdom.” – Aristotle Who are you and what do you stand for? Why yoga and meditation? Here’s a little snippet of my journey and some reflection space for you…. There are many reasons people come to start a yoga and...

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