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Guided Meditation for Focus and Presence

Guided Meditation for Focus and Presence

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh Hey Balanced Yogis. This is me signing off from the blog for a month. I will be back next year ready and raring to reconnect. I have some very...

I’m a Bad Yogi, I’m not perfect!

I’m a Bad Yogi, I’m not perfect!

Shrek: Ogres are like onions. Donkey: They stink? Shrek: Yes. No. Donkey: Oh, they make you cry. Shrek: No. Donkey: Oh, you leave em out in the sun, they get all brown, start sproutin’ little white hairs. Shrek: No. Layers. Onions have layers. Ogres have layers....

Who are you anyway? My Journey

Who are you anyway? My Journey

“Knowing yourself is the beginning of all wisdom.” – Aristotle Who are you and what do you stand for? Why yoga and meditation? Here's a little snippet of my journey and some reflection space for you.... There are many reasons people come to start a yoga and meditation...

The Art of Deep Rest: Guided Relaxation

The Art of Deep Rest: Guided Relaxation

"One thing we often miss is that life is about balance. As humans, we can push ourselves beyond our limits on a daily basis. Busy is not cool anymore, rest is. It's sad that lots of people just can't slow down. What are you racing through life for? Death is the only...

45 – Minute Hatha Yoga Class

45 – Minute Hatha Yoga Class

"It's not about being good at something. It's about being good to yourself." Hi gals and guys, I've had lots of emails from those of you who missed out on Monday's FREE community yoga class. No problem I recorded it just for you 😉 If you enjoyed the session please...

Wrist Stretch and Mobility Yoga Exercises

Wrist Stretch and Mobility Yoga Exercises

“The yoga pose you avoid the most you need the most.” These quick yoga wrist exercises are really good to help increase wrist mobility, flexibility. These stretches will help support your yoga practice and tension that may have built up from hours of work at the...

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