If you know me then you will know that I’m all about stress reduction, calming the chatty mind and using yoga as a tool to handle difficult emotions. This quick practice might be just what you need to bring some balance back into your life.
45 MINUTE Yin Yoga Practice for Stress Reduction
Hatha yoga practice is great to get you started or bring you back to basics.
What is Savasana Savasana is a restorative yoga pose that is integral to our yoga practise (and life). The term comes from the Sanskrit shava, meaning “corpse,” and asana, meaning “pose” or “posture.” The common English name for savasana is corpse pose and I’ve also...
How to make healthy raw chocolate that you can eat for breakfast!