45 – Minute Hatha Yoga Class

45 – Minute Hatha Yoga Class

“It’s not about being good at something. It’s about being good to yourself.” Hi gals and guys, I’ve had lots of emails from those of you who missed out on Monday’s FREE community yoga class. No problem I recorded it just for you 😉...
Wrist Stretch and Mobility Yoga Exercises

Wrist Stretch and Mobility Yoga Exercises

“The yoga pose you avoid the most you need the most.” These quick yoga wrist exercises are really good to help increase wrist mobility, flexibility. These stretches will help support your yoga practice and tension that may have built up from hours of work at the...
20 Health Benefits of Yoga

20 Health Benefits of Yoga

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar Are you thinking about starting yoga? Perhaps you are thinking about getting back on the mat? OR maybe you just need to reassess why you are here? I love...
What do you need to start a yoga practice?

What do you need to start a yoga practice?

”In truth yoga doesn’t take time – it gives time.” ― Ganga White So, what do you need to start a home yoga practice? Well, not that much really! Here’s a little video to help get you started If you want some more of this then you can either join me in...
What is Savasana?

What is Savasana?

What is Savasana Savasana is a restorative yoga pose that is integral to our yoga practise (and life). The term comes from the Sanskrit shava, meaning “corpse,” and asana, meaning “pose” or “posture.” The common English name for savasana is corpse pose and I’ve also...

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