Guided Meditation for Focus and Presence

Guided Meditation for Focus and Presence

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh Hey Balanced Yogis. This is me signing off from the blog for a month. I will be back next year ready and raring to reconnect. I have some very...
The Art of Deep Rest: Guided Relaxation

The Art of Deep Rest: Guided Relaxation

“One thing we often miss is that life is about balance. As humans, we can push ourselves beyond our limits on a daily basis. Busy is not cool anymore, rest is. It’s sad that lots of people just can’t slow down. What are you racing through life for?...

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