I’m a Bad Yogi, I’m not perfect!

I’m a Bad Yogi, I’m not perfect!

Shrek: Ogres are like onions. Donkey: They stink? Shrek: Yes. No. Donkey: Oh, they make you cry. Shrek: No. Donkey: Oh, you leave em out in the sun, they get all brown, start sproutin’ little white hairs. Shrek: No. Layers. Onions have layers. Ogres have layers....
Who are you anyway? My Journey

Who are you anyway? My Journey

“Knowing yourself is the beginning of all wisdom.” – Aristotle Who are you and what do you stand for? Why yoga and meditation? Here’s a little snippet of my journey and some reflection space for you…. There are many reasons people come to start a yoga and...
45 – Minute Hatha Yoga Class

45 – Minute Hatha Yoga Class

“It’s not about being good at something. It’s about being good to yourself.” Hi gals and guys, I’ve had lots of emails from those of you who missed out on Monday’s FREE community yoga class. No problem I recorded it just for you 😉...

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