slow, meditative, deep stretch, calming
ALL LEVELS – A mindful and meditative style of yoga with postures held for longer periods of time than a typical Yang style class. This class is perfect for those who want to calm the mind and stretch the body.
nurturing, strengthening, stretching
LEVEL 1 – Gentle Yoga is suitable for anyone wanting to practice gentle postures at a slower pace. It’s perfect for beginners, people with restricted movement, older people or those getting back into the practice after a lapse.
strengthening, stretching, balancing
LEVEL 1&2 – Perfect for those who want a well-rounded yoga practice, combining postures and breath work to bring balance to mind, body and spirit.
active, warming, sweaty
LEVEL 1& 2 – Yoga Flow is a popular flowing sequence of poses. Perfect for those who would like to challenge themselves, sweat and flow in class.