“One thing we often miss is that life is about balance. As humans, we can push ourselves beyond our limits on a daily basis. Busy is not cool anymore, rest is. It’s sad that lots of people just can’t slow down. What are you racing through life for? Death is the only end goal and I sure as hell ain’t looking to win that race”

Lynz B

Hey you, it’s me Lynz,

This week on the blog I wanted to share with you a snippet of my 6-week The Art of Deep Rest course.

I could write a blog filled with all the benefits blah, blah blah but I really just want you to do it and get the felt experience.

If that did the trick then I’d love for you to join me for the full course. Check it out (free for our virtual Membership community).

If you like what you see then why not come and join me for the 6 weekArt of Deep Relaxation Course

It’s 6 weekly 45-minute sessions starting on Thursday the 22nd of October at 8:15 pm. If you can’t make all the dates, that’s on because you will get access to all the recordings for life through my Teachable platform. 

There is an Earlybird price of just £49 which will go up to £59 on the 15th of October. If you fancy it you can book your spot here.

Or if you would like to join me check out the  Virtual Studio or book a private session.

Enjoy catching those zzzzz’z

Lynz xoxo

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