Events

Balance Yoga Studio offers a variety of events over a wide range of topics and interests…

Our workshops and events

Upcoming Events

Beginners Yoga Workshop –  Learn the basics

Friday, June 8th, 2 – 3:30 pm
With Lyndsey Burton 

Come along and learn the basics Balance Yoga Style
 
In this 90 minutes, you will understand how to:
 
* breathe
* warm the body up
* yoga postures
* yoga stretches
* mindfulness meditation
* Relaxation
 
Suitable for all
 
BONUS
 
* 10% off any of our retail products brought on the day
* 10% off our introductory 14 day/ 1 month packages purchased on the day
 

Cost £10

Joe’s Saute to the Sun –  108 Sun Salutations

Friday, June 21st, 7 – 9:30 pm
With Lyndsey Burton & friends

This will be a fun and challenging event packed with 108 sun salutations taught by Lyndsey and friends.

If 108 Sun Salutations feels a little intimidating then we would like to assure you that there will be lots of different modifications and breaks to curb fatigue.

The Salutations will be themed around the Summer Solstice, broken down into 4 rounds with the opportunity to write your intentions for each round, this will help you stay focused and make the practice meaningful to you.

Lyndsey will be finishing the evening with a gentle wind down and a lovely long relaxation to allow the body and mind to rest.

There is also no pressure to complete all 108 salutations. You can chill and have a cuppa.

This event is not only to empower you as practitioners but also to help raise money for The Joe Humphries Memorial Trust, helping save young peoples lives: https://www.jhmt.org.uk/

The event is a donation on the evening with 100% of the funds going to the charity.

Relax & Rejuvenate  Mini-Retreat

Saturday, June 29th – 2-5pm
With Lyndsey Burton

I invite you to join me for our next relaxation and rejuvenation mini-retreat.

3 hours of blissed out relaxation just for you!
We will be sharing:
Yin Yoga
Meditations
Tea and snacks

Cost is £28

 

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