1:1 Private Yoga or Mindfulness Sessions

You deserve to spend meaningful time with yourself each week. Our sessions are more than just a workout or a stretch. Yoga is for your mind and heart as much as it is for your physical body.

Our sessions are tailored to your needs and draw from the following styles:

• Yoga Flow (active, warming, sweaty)
• Hatha Yoga (strengthening, stretching, balancing)
• Yin Yoga (slow, meditative, deep stretch, calming)
• Restorative (resting with the support of props; calming the nervous system)
• Chair (adapted for injuries, disabilities, beginners)
• Therapeutic (bespoke, stress reducing, healing)
• Mindfulness and stress reduction (calming for mind & emotions)

Some Benefits of Private Yoga/Meditation:

• Practice at a time that suits your diary
• Work on improving a specific issue whether it be physical, mental, emotional or spiritual
• Build confidence to come to a regular class
• Learn sequences you can practice at home

Recommended for:

• Beginners who would like to learn the basics
• Those new to exercise and perhaps body conscious
• Remedial
• Any stress related issues
• Therapeutic reasons
• Pre and postnatal
• Busy people
• Anyone who wants to feel their best

All Private sessions are currently run online through ZOOM

What next?

First, use the contact form to get in touch and we’ll arrange a chat on the phone to see if it’s something that would suit you.