1:1 Private Yoga or Mindfulness Sessions
You deserve to spend meaningful time with yourself each week. Our sessions are more than just a workout or a stretch. Yoga is for your mind and heart as much as it is for your physical body.
Our sessions are tailored to your needs and draw from the following styles:
- Yoga Flow (active, warming, sweaty)
- Hatha Yoga (strengthening, stretching, balancing)
- Yin Yoga (slow, meditative, deep stretch, calming)
- Restorative (resting with the support of props; calming the nervous system)
- Chair (adapted for injuries, disabilities, beginners)
- Therapeutic (bespoke, stress reducing, healing)
- Mindfulness and stress reduction (calming for mind & emotions)
Some Benefits of Private Yoga/Meditation:
- Practice at a time that suits your diary
- Work on improving a specific issue whether it be physical, mental, emotional or spiritual
- Build confidence to come to a regular class
- Learn sequences you can practice at home
- Beginners who would like to learn the basics
- Those new to exercise and perhaps body conscious
- Any stress related issues
- Therapeutic reasons
- Pre and postnatal
- Busy people
- Anyone who wants to feel their best
All Private sessions are held at our studio unless otherwise agreed.
1 x 60-minute session: £45
4 x 60 Minute Sessions: £160
6 x 60 Minute Sessions: £210
First, use the contact form to get in touch and we’ll arrange a chat on the phone to see if it’s something that would suit you.
Need more information before you book?