1:1 Private Yoga or Mindfulness Sessions

You deserve to spend meaningful time with yourself each week. Our sessions are more than just a workout or a stretch. Yoga is for your mind and heart as much as it is for your physical body.

Our sessions are tailored to your needs and draw from the following styles:

• Yoga Flow (active, warming, sweaty)
• Hatha Yoga (strengthening, stretching, balancing)
• Yin Yoga (slow, meditative, deep stretch, calming)
• Restorative (resting with the support of props; calming the nervous system)
• Chair (adapted for injuries, disabilities, beginners)
• Therapeutic (bespoke, stress reducing, healing)
• Mindfulness and stress reduction (calming for mind & emotions)

Some Benefits of Private Yoga/Meditation:

• Practice at a time that suits your diary
• Work on improving a specific issue whether it be physical, mental, emotional or spiritual
• Build confidence to come to a regular class
• Learn sequences you can practice at home

Recommended for:

• Beginners who would like to learn the basics
• Those new to exercise and perhaps body conscious
• Remedial
• Any stress related issues
• Therapeutic reasons
• Pre and postnatal
• Busy people
• Anyone who wants to feel their best

All Private sessions are held at our studio unless otherwise agreed. 

What next?

First, use the contact form to get in touch and we’ll arrange a chat on the phone to see if it’s something that would suit you.