Class Levels

We believe that yoga is for everybody, no matter what!

Our team will help you to get the most out of your yoga practice. With this in mind, we want you to be happy and safe. We recommend checking the level of your class and if you’re not sure to contact us to ask any questions.

BASICS/GENTLE/YIN= Open everyone

ALL OTHER CLASSES = 3 months practice or a good level of fitness

Yin Yoga 

slow, meditative, deep stretch, calming

A mindful and meditative style of yoga with postures held for longer periods of time than a typical Yang style class. This class is perfect for those who want to calm the mind and stretch the body.

Gentle Yoga

nurturing, strengthening, stretching

Gentle Yoga is suitable for anyone wanting to practice gentle postures at a slower pace. It’s perfect for beginners, people with restricted movement, older people or those getting back into the practice after a lapse.


strengthening, stretching, balancing

Perfect for those who want a well-rounded yoga practice, combining postures and breath work to bring balance to mind, body and spirit.  

Yoga Flow

active, warming, sweaty

Yoga Flow is a popular flowing sequence of poses. Perfect for those who would like to challenge themselves, sweat and flow in class.


mindful, calming

Come and join us on the first Friday of every month for a series of short meditations 

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