“The yoga pose you avoid the most you need the most.”

These quick yoga wrist exercises are really good to help increase wrist mobility, flexibility. These stretches will help support your yoga practice and tension that may have built up from hours of work at the computer. I massaged fro nearly 10 years and these stretches have been a lifeline.

I’d love to know how you got on?

If you feel inspired I’d love for you to join me either in the  Virtual Studio or book a private session.

Lynz xoxo

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